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Symptoms of Social Anxiety Disorder People with social anxiety disorder are afraid of a range of social situations. It's not the same as being shy, which may affect you in certain situations but it doesn't cause extreme fear or anxiety that can affect your relationships and daily routine. The signs include blushing, sweating and shaking. You may also have a difficult time speaking. This can prevent people from getting jobs or pursuing friendships and romantic relationships. 1. Stressing about being considered If you're anxious about social situations, you may find yourself constantly worried that people will judge you. This fear can lead to a variety of social problems, including difficulty in school or work and absence of relationships with friends. This could make it difficult to face the pressures of everyday life and can even cause depression or drug use. People who suffer from social anxiety often fear of being judged based on their actions or appearance. They may feel that they are constantly monitored or that a question might be asked of them which they are unable to answer. They might worry that they'll say or do something embarrassing, or that their body-language will show that they're nervous or uncomfortable. A lot of these anxieties can be caused by certain social situations like talking to new people or attending parties. In some cases, the anxiety can become so intense that it stops people from taking part in certain activities, like going to an interview for a job or socializing with friends. It's important to remember that not everyone who feels uncomfortable in social settings has social anxiety disorder. In fact, it's very common for people to experience some degree of discomfort in a variety of social situations. When it becomes too much and begins to impact the person's daily life it's time to seek out professional help. Psychotherapy (especially cognitive behavioral therapy) and medications can reduce symptoms of social anxiety disorder. In therapy, the therapist can assist a patient to recognize triggers that cause their anxiety and overcome anxieties by gradually exposing them to the social situations they fear. Social anxiety disorders is treatable with medication such as selective serotonin-reuptake inhibitors. They include paroxetine (Paxil), sertraline (Zoloft) and Venlafaxine (Effexor XR). 2. Trouble making eye contact Some people are uncomfortable to look at another person. They may even feel sick. This can be an indication of a social anxiety disorder that is a chronic mental health issue that can seriously affect your life quality. While some anxiety and shyness are normal, if they are severe or impact your daily life it is recommended to seek out professional help. For people with social anxiety disorder, any direct eye contact triggers the amygdala the part of the brain that signals an “danger!” response. This can lead to feelings of panic, anxiety and fear, as well an urge to avoid situations where people are present. People with social anxiety disorder frequently believe that other people are constantly observing them and making judgments about them. This could lead them to avoid socializing. This isn't good for either the individual or the community. This can result in an increase in performance at work, poor education outcomes, and poor quality of life. There are a myriad of factors that contribute to the development of social anxiety disorder, such as parents who are too protective, who don't allow children enough opportunities to interact with new people and situations stress-inducing life events or bad experiences, and genetics. People who are predisposed to the condition are also more likely to develop major depression and alcohol-related disorders This is why it's so important to be aware of and treat social anxiety disorder. Treatment for social anxiety disorders typically involves a combination of therapy as well as support groups and medications. Cognitive behavioral therapy is a form of psychotherapy that teaches you new ways of thinking and acting to reduce anxiety and anxieties. Antidepressants are often used to treat social anxieties. They include SSRIs like fluoxetine (Prozac), Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR) and SNRIs like Venlafaxine. Talk to your healthcare doctor about the best treatment for you. 3. Feeling nervous or uncomfortable in social situations Everyone is nervous in certain social settings. For instance, you meet new people, going out for a date, or giving a speech. These feelings can be an indication that you suffer from social anxiety disorder if they're persistent and disrupt your daily life. Social anxiety disorder is defined by a fear of social situations, such as talking to strangers, eye contact, and public speaking. The fear is insignificant to the circumstances and can cause severe anxiety. People with this condition often avoid social situations that could affect their work, school, and personal relationships. In these instances, you may blush, shake or feel your heart race. They also may feel their mind “go blank” and have difficulty finding the right words. Some people suffering from this disorder are hesitant to go to places where lots of people are present, such as restaurants or grocery stores. Social anxiety disorder is not diagnosed with an examination by a doctor. Instead, doctors employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition to determine if a patient suffers from the disorder. They will also perform a physical examination to ensure that the symptoms aren't caused by an unrelated medical illness. Don't be silent if you or someone you care about suffers from social anxiety disorder. Counseling and medication can ease the symptoms and enhance your living quality. If you're worried about a friend or family member, talk to them and set an appointment for an honest conversation. If their anxiety starts to affect their work, school and relationships, seek help. If you are having thoughts of suicide, you can call or text the 988 Suicide and Crisis Line or find a local support service. 4. Inability to interact with others It's normal to feel anxious when you're in social situations. For instance, going out with someone, or presenting a presentation at your workplace. If these anxiety and fear get overwhelming and begin to interfere with your everyday life it is possible to seek treatment. This is especially true if the symptoms cause you to feel stressed in your school, work or personal relationships. Despite its name social anxiety is more than just shyness. Social anxiety disorder is an illness that is serious and can affect your life. While shyness decreases as you age, the fear and avoidance that comes with it lasts a long time. It is a common mental illness that is common in the teen years, but can develop at any time. Certain people suffer from anxiety disorders that are high-functioning. This allows them to lead a full life despite their anxiety. These individuals still struggle with social interactions, but they do not hinder them from looking for romantic partners, applying for jobs or even volunteering. Those with severe social anxiety are typically incapable of doing these things, which can negatively affect their work and their quality of life. The good news is that psychotherapy and medication are both effective in treating social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT), can help you alter the negative beliefs and habits that contribute to your anxiety. Additionally medications such as selective serotonin reuptake inhibitors (SSRI) can reduce anxiety and improve your mood. generalized anxiety disorder will go over all of your options with you and suggest the best treatment for you. If you're ready for the first step toward overcoming your social anxiety disorder, BetterHelp can connect you with a therapist who specializes in treating these conditions. Begin by taking our test and we'll match you up with the right therapist for you. 5. Feeling out of control Feeling overwhelmed is one of the more painful symptoms of social anxiety disorder and it can cause people to feel helpless. This can make them prone to impulsive behaviors like purchasing a large amount of expensive items or putting themselves in dangerous situations. Being overwhelmed can make it difficult to concentrate at school, work or in other pursuits. It is crucial to seek help If you or someone you care about is experiencing these kinds of feelings. It is not normal to be so anxious in social situations. It can cause issues and disrupt your everyday life. If you have social anxiety disorder, there are numerous treatment options. This could include psychotherapy (or talk therapy) or medication, or both. Psychotherapy can help you learn strategies to manage your anxiety and alter how you think about social situations. The use of medication can reduce physical symptoms of anxiety, including rapid heart rate and sweating. There are many types of medications that can be used to treat social anxiety disorders. It is often necessary to test various medications before finding the one that works. If you're worried that you or someone you love has a disorder of social anxiety consult your doctor right away. They will ask questions about your symptoms and do a physical exam to ensure there are no other factors that could be causing your anxiety, such as medication or an illness. Your doctor will prescribe treatment if there's a problem. The treatment options include psychotherapy, medication or both. If you decide to take medication, follow your doctor's instructions carefully. Never stop taking anxiety medication abruptly, as this could cause serious adverse negative side effects.